How Digital Devices Affect Your Sleep
In today's always-on world, our phones, tablets, laptops, and TVs are more than just devices, they’re companions. From late-night Netflix binges to one last scroll through Instagram, screen time has become an integral part of our bedtime routine. But while digital...
What is Irregular Sleep-Wake Rhythm Disorder?
Sleep disorders are becoming increasingly common. While many people are familiar with conditions like insomnia or sleep apnea, there are lesser-known disorders that can be equally disruptive to health and well-being. One such condition is Irregular Sleep-Wake Rhythm...
How to Keep Your CPAP Mask on All Night
Waking up to find your CPAP mask off can be frustrating, especially when you're trying to stay consistent with your sleep apnea treatment. Whether the mask is lying next to you on the bed or tangled in the sheets, its absence means you likely went a portion of the...
Why Sleep is Important for Your Health and Well-being
In our fast-paced world, sleep is often sacrificed in the name of productivity, entertainment, or stress. Many of us wear sleep deprivation like a badge of honor, as though functioning on minimal rest is a sign of strength or dedication. However, science consistently...
Everything You Need to Know About Advanced Sleep Phase Disorder
Sleep is essential for physical health, mental clarity, and emotional well-being. But what happens when your body insists on falling asleep and waking up far earlier than the rest of the world? For people with Advanced Sleep Phase Disorder (ASPD), this is a daily...
How to Know It’s Time to Replace Your CPAP Machine
If you use a CPAP (Continuous Positive Airway Pressure) machine to manage sleep apnea, you understand the importance of this device to your overall health and well-being. A CPAP machine helps keep your airway open while you sleep, preventing interruptions in breathing...
What to Know About Delayed Sleep Phase Syndrome
What to Know About Delayed Sleep Phase Syndrome We all have the occasional late night that throws off our morning routine. But for some people, this isn’t just an every-now-and-then issue. It’s a chronic challenge. These individuals might not feel tired until the...
Everything You Need to Know About Sleep Deprivation
Sleep often becomes the first thing we sacrifice in a world that praises hustle culture and late-night productivity. Whether it's burning the midnight oil for work, bingeing one more episode, or scrolling through social media until 2 a.m., skipping sleep might feel...
How to Fall Asleep Quickly
We’ve all experienced those frustrating nights of lying in bed, eyes wide open, mind racing, checking the clock for the fifth time in an hour. Whether it's the weight of daily stress, too much screen time, or simply not feeling tired enough, the struggle to fall...
Night Terrors: Causes, Symptoms, and How to Stop Them
Night terrors can be a distressing experience for both the person suffering from them and their loved ones. These episodes, which involve intense fear and physical movement, often occur during deep sleep and can be challenging to manage. Unlike nightmares, night...
Visit our sister location at 1414 116th Ave NE Ste F, Bellevue, WA