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What to Know About Delayed Sleep Phase Syndrome

What to Know About Delayed Sleep Phase Syndrome

What to Know About Delayed Sleep Phase Syndrome We all have the occasional late night that throws off our morning routine. But for some people, this isn’t just an every-now-and-then issue. It’s a chronic challenge. These individuals might not feel tired until the...

How to Fall Asleep Quickly

How to Fall Asleep Quickly

We’ve all experienced those frustrating nights of lying in bed, eyes wide open, mind racing, checking the clock for the fifth time in an hour. Whether it's the weight of daily stress, too much screen time, or simply not feeling tired enough, the struggle to fall...

What to Know About the Stages of Sleep

What to Know About the Stages of Sleep

Sleep is often overlooked in our fast-paced world, but it plays a fundamental role in maintaining overall health and well-being. Many people struggle with sleep issues, ranging from difficulty falling asleep to waking up feeling unrefreshed. Yet, few truly understand...

Sleep Talking Explained

Sleep Talking Explained

Sleep is when the body and mind rest, but for some people, it’s also a time when they unknowingly become quite vocal. Sleep talking, or somniloquy is a common phenomenon that ranges from a few mumbled words to entire conversations. While most cases are harmless, some...

Common Triggers for Restless Leg Syndrome

Common Triggers for Restless Leg Syndrome

Restless Leg Syndrome (RLS), also known as Willis-Ekbom disease, is a neurological disorder that causes an uncontrollable urge to move the legs. This sensation is often accompanied by uncomfortable feelings such as itching, tingling, burning, or creeping sensations,...

What is Idiopathic Hypersomnia?

What is Idiopathic Hypersomnia?

Sleep is essential for overall health and well-being, but for some, excessive sleepiness can persist despite getting ample rest. Idiopathic hypersomnia (IH) is a rare and often misunderstood sleep disorder that causes excessive daytime sleepiness, making it difficult...

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