Surviving the Holidays with Sleep Apnea
The holiday season is a joyful time, but it can bring extra challenges for those managing sleep apnea. Festive gatherings, rich foods, travel, and unpredictable schedules can disrupt sleep routines, often intensifying sleep apnea symptoms. These changes may leave you...
What to Know About Sleep Apnea and Stroke Risk
Sleep apnea is a common yet often underdiagnosed sleep disorder that affects millions of people worldwide. While it is commonly known for causing disrupted sleep, frequent snoring, and daytime fatigue, its impact goes far beyond these symptoms. One of the most...
Choosing the Best Sleep Center: Your Guide to Better Sleep
Consistent quality sleep is one of the most important aspects of overall health and well-being. If you think you might have a sleep disorder, choosing the right sleep center can be an important first step in addressing your sleep concerns. However, with so many...
Understanding Sleep Apnea in Older Adults
Sleep apnea is a condition that is becoming increasingly prevalent among older adults. Characterized by repeated interruptions in breathing during sleep, this disorder can lead to significant health issues if left untreated, including cardiovascular problems and...
Nasal Strips for Sleep Apnea: Do They Really Work?
Sleep apnea is a complex condition that often requires individualized treatment solutions, leading many people to explore various options, including nasal strips. These over-the-counter devices are designed to enhance airflow by physically opening the nostrils, but do...
Obstructive Sleep Apnea vs. Central Sleep Apnea
If you’re one of many people who struggle with getting enough quality sleep, you may have wondered if sleep apnea might be the culprit preventing a good night’s rest. Almost 80% of people with sleep apnea are undiagnosed, and it could be the reason your sleep is...
Types of Insomnia Explained: What You Need to Know
If you struggle with getting enough quality sleep, you’re not alone. Millions of people experience insomnia. The consequences of not treating your insomnia can be significant and include diminished daytime alertness, difficulty thinking, slower reaction time, and an...
Essential Lifestyle Changes for Sleep Apnea Management
If you’ve been diagnosed with sleep apnea, you’re probably one of the many people who find relief through medical interventions, such as the use of a CPAP machine. While medical interventions often make a world of difference, lifestyle changes can play an important...
Sleep Apnea and CPAP Glossary: Essential Terms and Definitions for Beginners
If you or a loved one has recently developed sleep apnea, welcome to the club. According to the National Council on Aging, in the spring of 2024, nearly 40 million people in the United States and close to 1 billion people worldwide suffer from this common sleep...
CPAP Claustrophobia Relief: How to Reduce Anxiety and Sleep Better
Adjusting to a CPAP machine can be a challenge, especially when feelings of claustrophobia and anxiety make it difficult to sleep comfortably. If you've been struggling with anxiety related to your CPAP therapy, you're not alone. Many people experience claustrophobia...
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