Menopause is a natural stage in every woman’s life, signaling the end of her reproductive years. Although it’s a normal biological transition, it often brings a variety of physical and emotional changes that can impact daily routines and overall well-being. Among the...
If you struggle with getting enough quality sleep, you’re not alone. Millions of people experience insomnia. The consequences of not treating your insomnia can be significant and include diminished daytime alertness, difficulty thinking, slower reaction time, and an...
If you have trouble falling or staying asleep, you may be part of the 25% of Americans who suffer from insomnia. Insomnia can be acute (short-term) or chronic (long-term) and can significantly impact your physical and mental health. Before you lose another night’s...
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