Sleep is essential for our overall health and well-being, but it can be challenging for some. Many people struggle to get enough sleep or feel awake and alert during the day. One reason for these difficulties can be disruptions to the body’s natural sleep-wake...
Sleep apnea is a sleep disorder affecting millions of people worldwide. It is characterized by pauses in breathing during sleep, which can lead to a range of health problems. People with sleep apnea often experience poor sleep quality and may wake up feeling tired and...
Sleep apnea is a common sleep disorder that affects millions of people worldwide. While it can lead to many health problems, one of the most serious health concerns associated with sleep apnea is its impact on heart health. Sleep apnea is a sleep disorder that causes...
Approximately 22 million adults in the US have sleep apnea, meaning it’s one of the most common sleep disorders. And while it’s a common condition, there are many myths surrounding sleep apnea. With such a large percentage of people affected, we think it’s important...
Many times, sleep apnea and snoring are thought to be interchangeable. However, while snoring is a symptom of sleep apnea, snoring doesn’t automatically mean you have sleep apnea. But how can you tell the difference? About 25% of people worldwide snore regularly. Out...
We all know how important getting enough sleep is. However, if you have obstructive sleep apnea (OSA), you could sleep for more than eight hours and wake up and still not feel refreshed. Many people don’t realize that, along with not getting a restful night’s sleep,...
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