Most people know the groggy feeling after a night of poor sleep, but what happens when those sleepless nights add up? The answer lies in a concept known as sleep debt. Just like financial debt, sleep debt accumulates when you consistently get less rest than your body...
In today’s always-on world, our phones, tablets, laptops, and TVs are more than just devices, they’re companions. From late-night Netflix binges to one last scroll through Instagram, screen time has become an integral part of our bedtime routine. But while...
In our fast-paced world, sleep is often sacrificed in the name of productivity, entertainment, or stress. Many of us wear sleep deprivation like a badge of honor, as though functioning on minimal rest is a sign of strength or dedication. However, science consistently...
Sleep often becomes the first thing we sacrifice in a world that praises hustle culture and late-night productivity. Whether it’s burning the midnight oil for work, bingeing one more episode, or scrolling through social media until 2 a.m., skipping sleep might...
We’ve all experienced those frustrating nights of lying in bed, eyes wide open, mind racing, checking the clock for the fifth time in an hour. Whether it’s the weight of daily stress, too much screen time, or simply not feeling tired enough, the struggle to fall...
Sleep is often overlooked in our fast-paced world, but it plays a fundamental role in maintaining overall health and well-being. Many people struggle with sleep issues, ranging from difficulty falling asleep to waking up feeling unrefreshed. Yet, few truly understand...
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