253-517-8905
When to See a Sleep Specialist

When to See a Sleep Specialist

Most adults need seven to eight hours of sleep per night, and statistics show that one in three adults don’t get that much sleep. If you’re one of those people who isn’t getting the sleep they need, you may have a sleep disorder, and a sleep specialist could be your...
What is a Sleep Study?

What is a Sleep Study?

Sleep disorders such as sleep apnea, narcolepsy, insomnia, and restless leg syndrome affect millions worldwide, impacting both mental and physical health. Fortunately, sleep studies offer crucial insights into these conditions, aiding diagnosis and treatment. Various...
Preparing for a Sleep Study

Preparing for a Sleep Study

A sleep study is a valuable tool for diagnosing sleep disorders and finding effective treatment solutions. However, the unfamiliarity of the sleep lab environment can trigger anxiety and disrupt sleep patterns, potentially affecting the accuracy of the test results....
How to Know if You Need a Sleep Test

How to Know if You Need a Sleep Test

There are a few different signs that indicate you should schedule a sleep test. It’s more than just struggling with getting a good night’s rest. Sleep disorders can have a handful of other symptoms that affect your everyday activities.  Polysomnography, or a sleep...